This class combines elements of somatic movement therapy, gentle yoga, intuitive movement, and nature connection. The time will be devoted to tending the terrain of our bodies and souls while also connecting with the outer landscape of spring. Though spring can bring in a lot of upward/outward and vitalizing bursts of energy, by holding this class at sunset, we will balance out the urgency and fast pace of spring and focus on slowing down and absorbing the gifts of the season.
This class is for you if you would benefit from committing more time to listening to your body, learning restorative movement patterns, exploring creativity and intuition, and understanding the connections between the nervous system, emotions, physicality, and environment. Some parts of the class may feel like a typical yoga class, while other parts will be more interactive, improvisational, and group-oriented.
Reach out if you have any questions!
Participants must e-mail victoria.maria012@gmail.com to register for class. More details and instructions will be provided before each class.
Class will run according to enrollment numbers, so please only register if you can commit to coming to class.
$20 for Thursdays at Rockfish Valley Community Center in Nellsyford, VA
Donation-based for Tuesdays at Farfields in Afton, VA
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