Drink less caffeine!
Caffeine is a stimulant and can challenge the adrenals, especially so for those who are stressed or tired.
As a rule, aim for 1 - 2 cups MAX a day of tea, coffee or green tea.
Here's a little article on why too much caffeine can make you gain weight around the middle, CLICK HERE to read in full!
Exercising after having some caffeine has been proved to be beneficial for most people, I love a little coffee before a workout, but everyone is different so listen to you.
Rooibus, peppermint, camomile, dandelion, fennel and fresh mint tea are great options and as long as you aren't sensitive to sweet tastes that trigger sugar cravings, fruit teas are fine as well!
Try your TA water recipes with warm water too, sliced fennel, mint & lime works so well!