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It's Day 2 of the Tummy ATTACK Bootcamp!

Time to really work that core and take our TA focus up a notch!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 2 audio, packed full of inspirational goodness, CLICK HERE to listen.

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.

CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 1 page which contains your Day 2 videos (password: TA)

What you need to do today...

We have a fabulous 25 minute Six Pack ATTACK workout for you! It combines lots of ab work with arm conditioning and it is hardcore!

There are 25 moves, 45 seconds on 15 off, but if you need to rest longer (or want to do full minutes back to back!), adjust your workout accordingly.

Remember to keep that lower tummy pulled in and if you have recently had a baby, please make sure you take the ab workout sections gently and do toe taps or a knees down plank for some of the advanced ones. Enjoy!

Your Tummy ATTACK Daily Article!

Here is a fantastic article about Leaky Gut Syndrome which is where the stomach walls become damaged by bad gut health and toxins are able to permeate through the damage. I see this in my practice all the time and although it used to be deemed as quackery by much of the medical profession, this is now changing.

CLICK HERE to read the full article about how this awful issue can cause all sorts of problems but how it can be fixed (over time) with a better diet and less stress

Your Tummy ATTACK Recipe of the Day!

This is a perfect Tummy ATTACK recipe for you to try as it's so simple yet so unbelievably tasty! Let me introduce you to...

Deliciously Ella's Broccoli, avocado and lime salad

This is a perfect side dish to a main meal, or a wicked 4pm snack using left over broccoli and half an avocado. I don't use the honey in this recipe as I don't think you need it!

Your Tummy ATTACK Tip of the Day!

Drink less caffeine!

Caffeine is a stimulant and can challenge the adrenals, especially so for those who are stressed or tired.

As a rule, aim for 1 - 2 cups MAX a day of tea, coffee or green tea.

Here's a little article on why too much caffeine can make you gain weight around the middle, CLICK HERE to read in full!

Exercising after having some caffeine has been proved to be beneficial for most people, I love a little coffee before a workout, but everyone is different so listen to you.

Rooibus, peppermint, camomile, dandelion, fennel and fresh mint tea are great options and as long as you aren't sensitive to sweet tastes that trigger sugar cravings, fruit teas are fine as well!

Try your TA water recipes with warm water too, sliced fennel, mint & lime works so well!

    Tummy picture inspiration!

    Women often compare themselves to airbrushed tiny models. But what if these 'plus size' models were all that we saw on TV and in the media? 

    Would you feel less pressure to be 'perfect'? Would you feel better about your body?

    These photos were taken from this article!

    More tummy picture inspiration!

    Okay, I realise that some of these 'plus' size models are still fairly small compared to the average woman's body, but maybe stick some of these pictures on your wall as better tummy inspiration if being super small isn't an achievable body goal for you?!

    Janey Holliday LTD

    Heatherwood, Lennox Avenue, Sidmouth
    United Kingdom

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