@jkwinders

We all want - NEED- to get out of dodge. We are approaching a year of being confined to our homes and getting the wanderlust bug. This article from Outside Online gives us the trends and ideas to get back to adventure this year. 

For the fourth year in a row, the Mediterranean diet has been ranked the healthiest way of eating by dietitians and doctors.

It's nonrestrictive, mostly-plant based and the benefits include weight loss, lower risk of diseases, better digestion, and even healthier aging.

Here is how to try it.

Does this sound like your morning routine... hitting the snooze button, reluctantly awaking, and immediately checking out phones for more bad news on twitter, friendly complaints on facebook, and Instagram envy? Try these things to improve your morning routine. 

This is a crazy story - one that I would not be surprised to see on the big screen some day. I dabble in investments - but a bunch of people on Reddit taking down a billion dollar hedge fund is something I didn't see coming. 

The Good News: We finally received some significant snow here in the north east and we'll be hitting the trails for XC and snow showing this weekend.

The Bad News: My back is KILLING me from shoveling.

@lenkadanovska