This month's issue of The Sunday Sitdown is all about sleep! And what better season to learn more about sleep than autumn? A time when we’re wrapping up in warm layers, going for long walks kicking leaves, and cosying up in the evenings in hibernation mode. In fact, darker evenings and cooler temperatures are perfect environments for our circadian sleep rhythm to thrive.
So why not grab a cosy blanket, pour yourself a hot cuppa, and take time out to sit down, get comfortable, and be inspired to make family life that little bit more wonderful!
Enjoy the issue,
Sleep Series | Part Two: What to do Throughout the Day to Prepare for Sleep
Nothing is more important to our health, happiness and productivity than getting enough high quality sleep. In the second installment of our three part sleep series you’ll find out the best things to do throughout the day to prepare for sleep. Did you know that preparing for sleep can start as early as when you wake up!
Many parents struggle to get their school-aged children, from ages five to 11, to willingly wind down for bed. For parents struggling to get their little ones to bed on time, read these bedtime tips on establishing healthy sleeping habits — that can benefit your entire family.