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Hi D,
This month's issue of The Sunday Sitdown is all about sleep! And what better season to learn more about sleep than autumn? A time when we’re wrapping up in warm layers, going for long walks kicking leaves, and cosying up in the evenings in hibernation mode. In fact, darker evenings and cooler temperatures are perfect environments for our circadian sleep rhythm to thrive.
So why not grab a cosy blanket, pour yourself a hot cuppa, and take time out to sit down, get comfortable, and be inspired to make family life that little bit more wonderful!
Enjoy the issue,
Jen x
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