Golden Groovers is a dance class for mature-aged students who are 60 years old and over. Research proves that regular dancing improves strength and balance, reduces joint pain and stiffness, minimises symptoms of depression and even battles against dementia!
Join us to stay active, meet new friends, move to great music and learn something new. Golden Groovers moves at a more leisurely pace than our regular adult classes with a focus on fun. We welcome everyone regardless of fitness level, dance experience or body type. Should you have any physical limitations, simply let us know and we’ll adapt the lessons to suit you. See you on the dance floor!
The class is on Tuesdays at 12.00-12.45pm and you can access them by purchasing a 5 class pass for $75 or $18 for casual classes. Call or email us today to arrange a date to join us!
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