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It's the end of Day 22 of the SELF-CARE bootcamp!

It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight's evening audio I talk about the example in today's article and how what we do daily makes things easier.

ALSO, on my BEST program, I talk about Marcus Buckingam the strength strategist - things become easier when you are stronger! So I would like you to write everything you do for 3 days and then look at the habits you have. BE PROUD OF YOUR STRENGTHS FIRST, THEN TACKLE THE WEAKNESSES!

Everything we do in every aspect of our life becomes easier once we do it consistently enough for it to become a habit! Think for a moment about what your life would look like if you found it easy to do the things you wanted to.

CLICK HERE to listen to your 5 minute evening audio.

Your wind down read!

Today's read is 3 SIMPLE SECRETS FOR CONSISTENCY IN YOUR LIFE AND BUSINESS...

"As I was riding my bike up my driveway last week I realised it was a lot harder to get up the driveway than it had been the previous week. After I made it to the top and did my “celebratory drive in a circle” I realised it had been more difficult because with my busy travel schedule I hadn’t rode my bike in 6 days. The consistency of riding my bike 5 days in a row had helped to train my body for performance and then I took too long of a break and I needed to get the edge back again..."


CLICK HERE to read.

Well done on completing Day 22!

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of self-care tomorrow!

Janey x

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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