Dear move.breathe.grow community!
I'm greeting you in the Advent time before Christmas. This time is magical and at the same time it might feel gloomy and tiring. I would like to brighten up your days with a small gift that I produced in cooperation with Chateau Mcely again.
During Advent time and Christmas we light candles. We invite light into darkness, into the cold and gloomy days. This light can have several meanings, such as hope. This light can help us shine light on what is really important to us. Or who to turn to in difficult times and remember who offers us their light. It can show us the way when we get lost in the flood of pre-Christmas hustle or other stressful tasks or news.
The light in our daily rush can also be a moment for ourselves. A moment that nourishes and supports our health and well-being. I offer you a short 15-minute yoga practice that can brighten up and care for your body and mind, especially when you don't have much time.
You can light a candle for your practice, defuse a nice smelling oil in the room, listen to the uplifting music composed by Dashi Stardust for this video.
Imagine you are in the beautiful golden room of Chateau Mcely, a space full of peace and love. Imagine that you are surrounded by a nourishing and protecting light.
Everyone who helped in the production of this video participated with great love. May you feel that love in the body and mind, and may the experience and light from this practice shine on your journey during gloomy days. Practice with kindness to yourself and adjust any part of it according to what your body or mind needs.
I wish you peaceful Advent and Christmas time✨