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It's Day 15!

We start right back from the beginning, only this time I want you to put in even more!

So today is a HIIT day and I'd like you to do the HIIT videos that you did on Day 1, which you'll find on the website...

Your audio today is all about self-motivation when cutting sugar out. It's 12 minutes long, CLICK HERE to listen, enjoy!

Love Janey x

CLICK HERE to go to the Week 3 page which contains your Day 15 content (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)

The dangers of sugar

Your Brain On Sugar...

This is pretty scary!

Click the image to find out more

Tasty low sugar recipe of the day!

Creamy cream-less broccoli soup

It's so easy to make and a perfect lunch or 4pm snack.

Click the image for the recipe

Sugar Quiz...

What has a higher sugar content?

a) A serving of Baileys

b) A barcadi Breezer

And the answer to yesterday's quiz is...

Five profiteroles contain 3.5 tsp of sugar where as the low fat ambrosia rice pudding contains 9 (yes 9) tsp of sugar. As we've been saying all along, really watch those low fat products!

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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