It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight's audio we are talking about how the brain cannot determine the difference between what is a real and what is imaginary- but it listens to what you feed it, so feed it with the MAGIC stuff!

CLICK HERE to listen to your 6 minute audio, I hope you enjoy it.

Today's wind down read is THINK AND FEEL FOR HEALTH from Taking charge.

"Your thoughts and emotions can impact your physical health. Emotions that are freely experienced and expressed without judgement or attachment tend to flow fluidly. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy and lead to health problems..."

CLICK HERE to read.

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of self-care tomorrow!

Janey x