You are not on your own! Help is here.
Whether you are a student or young person, an adult, a veteran, working, unemployed, retired, at school, with someone, on your own, coping, not coping. We're not choosy, help is on hand for anyone!
One in Four people have problems with mental health; it is nothing to be ashamed of and something that you do not have to deal with on your own.
The first step, is easier than you think - just get in contact and we CAN help you.
You can call us on: 02380 472273 and ask to speak to our PAL Supporter.
Worried about calling? Text us on: 07537 438 582. Alternatively, take a look at some Mental Health help below by clicking on the article links.
Help starts here...