Practicing self-care helps alleviate stress and allows us to take a moment out of our busy schedules to prioritize our mental health. There are so many ways to do that while staying eco-conscious 🌱

🦶 Take a walk - nothing beats some fresh air.

😌 Meditate - all you need is yourself and a comfortable spot in your home.

📍 Get involved in volunteer work - volunteering for a good cause can be a very fulfilling way to practice self-care.

☕️ Make your own tea - grab your favorite herbs, flowers, and spices and get creative with making your own tea.

And of course, BE CREATIVE! These are only a few ideas to get inspired to create your own ways of caring for yourself and doing it in an eco-friendly way 🐠

Talking about inspiration... Get inspired while listening to this podcast!

In 2007, Bruce Robison’s robot submarine stumbled across an octopus settling in to brood her eggs. It seemed like a small moment. But as he went back to visit her, month after month, what began as a simple act of motherhood became a heroic feat that has never been equaled by any known species on Earth.