Holiday celebrations and social events — both at work or home — are opportunities that may tempt you to once again use alcohol or substances. And those temptations may put you at risk for a relapse.
If this happens, all the work and effort you’ve put forth to recover is at stake. You might start making excuses. At first, you’re the only one aware of the issue. You’ll set limits, but you may go over them or make several unsuccessful attempts to quit or cut back. And yet, you’re still showing up for family, you're getting your job done and generally keeping up your appearance.
Relapse Worries
Although a relapse may be lurking in the background, you can keep temptation at bay by being aware of triggers that can send you back into the world of addiction. Triggers can cause strong emotional memories related to taking the substance, which can seem appealing and euphoric. The goal is to minimize or, ideally, avoid triggers.
Enjoy the Holidays and Avoid Relapse
Although relapse triggers differ from one person to another, social events are a common trigger for many people recovering from substance use.
When attending a gathering where alcohol or substances are present, being prepared will allow you to enjoy the event without sabotaging recovery efforts.
Here are six tips to keep in mind:
- Identify triggers you may encounter at gatherings. This could include consciously limiting social time with a friend who may influence your behavior.
- Have an exit strategy for each holiday event. Don’t depend on someone else for transportation. Be ready to leave on your own before anything that might set you back.
- Attend recovery support groups before and/or after gatherings. Reinforce your conviction to stay sober with the help of a support group.
- Don’t allow someone else to get a beverage for you. Order your own beverages, or even bring your own, so you know it doesn’t contain alcohol.
- Don’t isolate yourself. Make a plan to spend time with those who are supportive of your recovery and will provide encouragement.
- Believe in yourself. You’ve worked hard to make progress. Trust in yourself to stay on the right path to recovery. Say to yourself, “Progress, not perfection.”
If Relapse Occurs
If a relapse occurs, it doesn’t mean your counseling was unsuccessful. The recovery process is a journey, and therapy may need to be adjusted or reinstated.
Get Help
If you or a health care professional you know is experiencing an alcohol- or substance-use disorder, it’s crucial to get support immediately. Please reach out to the Nebraska Licensee Assistance Program (NE LAP) at (800) 851-2336 or (402) 354-8055 to begin the recovery process.
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