It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight's 6 minute audio, we are talking about how to change habits.

"All habits have a function. The habit of brushing your teeth every morning prevents trips to the dentist. The habit of checking your email first thing at work helps you organize your day. Bad habits are no different. They too have a function."

CLICK HERE to listen to your wind down audio, I hope you enjoy it.

Today's wind down read is 7 STEPS TO CHANGING A BAD HABIT from Psychcentral.

"We all have them — bad habits that we wish we didn’t have but feel pessimistic about changing. Maybe you know you really have to spend less time on Facebook or playing online games. Or perhaps you’ve tried a dozen times to quit smoking. Or maybe even thinking about getting more exercise makes you feel too tired to start. Whatever habit you’re trying to break, somehow you haven’t found the key to success...."

CLICK HERE to read.

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of self-care tomorrow!

Janey x