It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight's 5 minute audio, I'm talking about more evening routine ideas and the 'toothbrush' analogy from today's article. What's your evening toothbrush?

CLICK HERE to listen to your wind down audio, I hope you enjoy it.

Today's wind down read is HOW TO HAVE A RELAXED EVENING from Organisemyhouse.com

"How many times have you spent all evening trying to play catch up? It needn’t be like that. With a little forward planning then you can reclaim your evenings (or at least a couple!), and here are my tips for doing just that. The trick is to plan in advance, and know whats coming up...."

CLICK HERE to read.

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of self-care tomorrow!

Janey x