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The Spirit of the Water Element

by Kat Barber

In Traditional Chinese Medicine, every season has a corresponding element that reflects not only the qualities of that particular season in nature, but within us. What does this mean? Let's take a look at how the winters paired element - Water - manifests externally and internally within us through the Kidney organ system.

HOW THE WINTER SEASON MANIFESTS POTENTIAL
Living in Balance with the Water Element

by Kat Barber

These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure.

TIPS FOR LIVING IN BALANCE
Moroccan Lamb Stew

by Kat Barber

Lamb is the perfect protein for the winter months. According to Traditional Chinese medicinal theory, all foods have specific properties that include a relationship to yin or yang, a thermal nature (think temperature), flavor and action that affects different organ systems.

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Kat Barber
About the Author

Kat Barber is an NCCAOM board certified Acupuncturist with a Master’s of Science of Chinese Herbal Medicine and Bachelor’s of Science of Nutrition from the Midwest College of Oriental Medicine in Chicago.

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