HAPPY NOTE Mental Momentum, Cool Declutters, Exercise Spring-i-fied, plus 031421

How are you?

With Spring officially just days away, it's time to get into that SPRING MINDSET and LIFESTYLE. We often associate Spring with "Spring Cleaning." And, I'll be honest, I haven't quite gotten around to that. Have you? I think there are other ways to "clean" besides dusting and pulling out all the "products." Instead, I decided to start the process of SPRING-I-FYing my life. Making things FRESH and RENEWED. Getting rid of old habits that don't serve, and starting or beefing up others. AND YOU?

Well, I've compiled some info (below) from MENTAL REBOOTS to HOME, FOOD, and EXERCISE REFRESH tips and More to help spark some ideas along this quest. And, it's probably going to be part of an on-going seasonal process. ENJOY! And, please REMEMBER TO SHARE. Thank you.

To Your Happiness,

Lauren

MENTAL MOMENTUM
COOL DECLUTTERS
SPRING SIMPLE FOOD
EXERCISE SPRING-I-FIED
OFFBEAT STREAMING
THIS WEEK'S CHALLENGE
MOTIVATION & MORE

MENTAL MOMENTUM

Many of us have not been as active over the past year. But, Spring reminds us to pick up our MENTAL MOMENTUM. Researchers say Psychological Momentum is “a psychological force in which several factors or qualities converge in a synergistic way to enable one to perform at a level not ordinarily possible” - the mindset that feeds the steely determination that spurs you to outdo yourself again and again. CLICK THE PIC for ways to help get going.

COOL DECLUTTERS

Baskets and boxes. That's what I've been starting with to work on my organizing. But, it's time to turn it up a notch! If you are stuck in a decluttering slump, use these clutter hacks to get your home clutter-free. They cover each room in our house and each type of household clutter with the best ideas to declutter your spaces. CLICK THE PIC.

SPRING SIMPLE FOODS

Remember those new eating resolutions we made back at the start of the new year? Well, it's a new season - and at the start of spring, we once again begin to think about shedding a few extra pounds. For ideas to improve our diet in as effortless a way as possible - CLICK THE PIC.

EXERCISE SPRING-IFIED

Spring ia a perfect time to reset OUR HEALTH AND FITNESS HABITS. Now that the temperatures are rising, it’s time to take a good hard look at our exercise routine, health, and diet and see what can be improved. CLICK THE PIC for some cool ideas. (But remember, "C" safety first).

TRY the "1-A WEEK HAPPY CHALLENGE."

Make it a point each week to purposely incorporate something into your everyday life that makes you HAPPY. Whether it's Dancing, Gardening, Reading, Listening to Music, Talking to Others, or Taking a Class. It's about being Serious about our Happiness.

OFF BEAT STREAMING

From the SURPRISE HIT Disney flick, "Raya The Last Dragon" - (My daughter and grandkid loved it) - to some international indies (a few dark ones) - CLICK THE PIC for some "ALTERNATIVE" movies to consider - depending on your taste.

DON'T MISS Our Popular ROCK THE MIC!

It's Voiceover with a Twist - a Fun way to Power Up Your PRESENTATION STYLE.

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And, finally.....I'm not sure if you know that I share SMILES every day on FACEBOOK, INSTAGRAM & TWITTER. I picked this special one we'll call - THIS WEEK'S SMILE.