Does this sound familiar?
You hurt your [insert body part here].
You temporarily scale back in the gym and maybe take a few rest days. Let your spouse do the heavy lifting at home, maybe pop some ibuprofen, hit it with a massage gun and some ice.
Lo' and behold your pain calms down!
You return to normal activity..... Then the pain creeps back in. You repeat above cycle indefinitely.
A cyclical event which has no end. This a common story we hear from our clients.
Why rest doesn't fix your pain ?
Injury occurs when we ask our body to do something it isn't capable of doing. Rest allows the symptoms to calm down, but when you return to the same activity things flare up again. Because guess what, your body still cannot tolerate the demands you're placing on it.
Active problem require active solutions.
That is where Faith in Motion Performance Therapy comes in.
What if I told you that I can help determine the actual source of your pain? And that we can help guide you to moving better while giving you the tools to stay on top?
If you'r ready to stop the cycle, I'd love to chat to see if you are someone I can help.