Dear beautiful beloved ,
This issue is all about radically transforming our bodies.
After weight loss we are usually so pumped about out success that we want to take it even further. The desire is strong to sculpt and contour and drop fat.
So in this issue I am sharing some of the ways that I have been successful in doing that. And I've rounded up some pretty awesome resources -- films and books all free or low cost -- of a few programs that other people have used to radically transform their bodies.
For example, my cousin has lost a tremendous amount of fat following a vegetarian diet. Having achieved that, she now eats a flexitarian diet, meaning she eats meat sometimes. So I've found a film and a cookbook for going vegetarian for 10 days (or more) and gaining health benefits.
I've also included the Champions from the 12-week Body for Life program, which is one that I personally own and recommend.
And I've outlined the program that I used to whittle my waist!
Don't like to exercise? Well, scroll down to the Publisher's Picks because we have a solution for that, too.
So let's get moving and live our best lives ever!
PS when you go out to the website please be sure to click on the ads. We get a couple of cents each time you do, and it doesn't cost you anything. Thanks so much!