Dear beautiful beloved ,

This issue is all about radically transforming our bodies. 

After weight loss we are usually so pumped about out success that we want to take it even further. The desire is strong to sculpt and contour and drop fat. 

So in this issue I am sharing some of the ways that I have been successful in doing that. And I've rounded up some pretty awesome resources -- films and books all free or low cost -- of a few programs that other people have used to radically transform their bodies. 

For example, my cousin has lost a tremendous amount of fat following a vegetarian diet. Having achieved that, she now eats a flexitarian diet, meaning she eats meat sometimes. So I've found a film and a cookbook for going vegetarian for 10 days (or more) and gaining health benefits. 

I've also included the Champions from the 12-week Body for Life program, which is one that I personally own and recommend. 

And I've outlined the program that I used to whittle my waist!

Don't like to exercise? Well, scroll down to the Publisher's Picks because we have a solution for that, too. 

So let's get moving and live our best lives ever!

PS when you go out to the website please be sure to click on the ads. We get a couple of cents each time you do, and it doesn't cost you anything. Thanks so much!

Living larger than ever,
Cheryl Ann Borne, My Bariatric Life
facebook vimeo pinterest twitter google
BariatricPal Store
My Best Exercise for a Smaller Waist, Do It Anywhere

My tummy tuck led to an incredible 8 inches lost from my waist in only three months! But not everyone wants to have plastic surgery. And the good news is there is an excellent exercise for a smaller waist. It’s called isometric contraction and according to BodyBuilding.com it is one of the best exercises we can do. 

There are several layers of muscles in the abdomen. And to achieve the highly coveted tiny waist, we must train our transverse abdominal muscles. These are the deep layer of muscles that wrap our bodies like a corset. In fact, plastic surgeons use abdominal binders like this product on their patients to create a smaller waist.

So, we need an exercise routine that maximizes our internal corset. Try the following with the permission of your doctor...

    My Favorite Things
    Radical Body Transformations mini series
    Champions Body for Life
    PlantPure Nation film
    PlantPure Nation Cookbook


    Begin to live as if your prayers have already been answered.

    - Tony Robbins

    Do Your Part

    We do our part by giving you, FREE, the transformative content on My Bariatric Life website and Your Daily Success alerts. It takes a ton of our personal time and a chunk of money -- we don't take a salary, we merely cover our expenses. So we ask that you do your part by giving back for what you so generously received:

    1. Now when you signup for an American Express credit card you'll help support My Bariatric Life -- Plus you can earn cash back, rewards points and referrals fees for yourself! Amex is my preferred credit card because I have to pay the balance each month rather than accrue debt! 
    2. Click the ads on our website. This is incredibly important! The three ads on our website earn a small referral fee each time you click them to open the ad. You don't need to buy anything! Just click click click (that's 3 ads) every time you visit the site. 
    3. Donate $7 via PayPal - choose send money to family or friends to avoid PayPal fees. For the mere price of your Friday latte, you can help keep My Bariatric Life up and running.
    4. Shop our Amazon affiliate store. You get the best prices on amazing products - and it doesn't cost you a cent extra
    5. Share My Bariatric Life as often as you can with your surgeon, dietician, support groups, and online communities - simply use the share icons near the bottom of this email. 

    Publisher's Picks

    My Beginner Sprinting-Walking Intervals fro Fast Fat Loss


    getting active

    How to Have a Happy Workout


    get fit

    Exercises to Tighten Your Body after Weight Loss


    Share to Facebook Share to Facebook Share to Twitter Share to Twitter Forward email Forward email

    Copyright © 2015 Borne LLC, Indianapolis, IN. All rights reserved.

    As always, we are are incredibly grateful for your support in helping us defeat obesity
    and its related illnesses. ABOUT US.