Like all types of wellness' if you are relatively new to these type of activities (sauerkraut eating and squatting)
You will need to ease into both. Just a couple of tablespoons of kraut per day (mix it in with the fresh) and ease into the Primal Squat. Like with all health and fitness goals, the more you work at it, the easier it will become.
Get ready to notice the difference - no more sweet and starchy cravings, improve your strength, and begin moving with as much agility as a leopard! We just had a very quick gecko climb the wall and cross the ceiling in search of prey. That's an inimitable show of agility, wouldn't you say?