Do you squat?


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Getting down low is more than a funky dance move.

Who would of thought that the humble Squat position, the thing most toddlers and children do so quickly and effortlessly, is one of the keys to motion, movement and strength in adults?

Sitting in a Primal Squat or Deep Squat or Squat. Whatever you want to call it, our joints require us to do it for a couple of minutes per day (adding up to 1/2 hour per day) can help improve flexibility and range of motion, increasing circulation, helping our joints. Some cultures in the world, eat like this, go to the toilet like this, birth like this. Why not make our beloved sauerkraut like this?

Here we go - Squat Sauerkraut Making

Like all types of wellness' if you are relatively new to these type of activities (sauerkraut eating and squatting)

You will need to ease into both. Just a couple of tablespoons of kraut per day (mix it in with the fresh) and ease into the Primal Squat. Like with all health and fitness goals, the more you work at it, the easier it will become.

Get ready to notice the difference - no more sweet and starchy cravings, improve your strength, and begin moving with as much agility as a leopard! We just had a very quick gecko climb the wall and cross the ceiling in search of prey. That's an inimitable show of agility, wouldn't you say?

Talk later,

Lynnie

The Gut Academy

Annandale Qld
Australia

+61407168776

thegutacademy@gmail.com

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