Hi ,

This month, I’m writing to you from a unique space between transitions. 

I've wrapped up my old job in Amsterdam and am gearing up for a new adventure in Zurich. With this rare gift of downtime, I've been reflecting on how to make the most of it.

Here are some realizations I’ve had about downtime:

1. Personal Preferences Matter: What works for others might not work for you. EVERYONE will have an opinion on what you “should” do on your time off. While many might suggest a vacation, I find more peace in a staycation. It’s important to honor what truly feels restful to you.
2. Defining Downtime: Downtime can be different for everyone. It doesn’t have to mean doing nothing—it can be anything that helps you recharge.
3. The Challenge of Doing Nothing: For those of us accustomed to being constantly busy, doing nothing can be surprisingly challenging. Scheduling breaks can be a useful strategy.
4. Intentional Relaxation: Even intentional downtime like binge-watching a show can sometimes feel unproductive. It’s okay to give yourself permission to relax without guilt (still working on this one as binge-watching a show doesn’t make me feel recharged after at all coz of the self-loathing and anxiety from having "wasted time"! 😅)
5. Structured Relaxation: I’ve learned to embrace my structured approach to life. Scheduling downtime, meditation and breaks reduces my anxiety. Even if it sounds sad that I’ve got to schedule in breaks, I’m owning my neurotic nature. Also - if it’s not in my calendar, it’s not happening.

Since the summer hols are approaching and you might be thinking of what to do with some time off, here are 5 Good Things to incorporate more mindful downtime into your life:

Reflect on what activities truly help you relax. Whether it’s reading, meditating, or simply sitting quietly doing nothing, choose what feels right for you.

Reflect on what activities truly help you relax. Whether it’s reading, meditating, or simply sitting quietly doing nothing, choose what feels right for you.

Use mindfulness techniques during your downtime. Focus on your breathing, sensations, and thoughts without judgment to enhance relaxation.

*Check the latest on the channel for practices that can help you.

After your downtime, take a moment to assess how you feel physically and mentally. This will help you understand what activities are most restorative.

You don’t need long periods to benefit from downtime. Short, frequent breaks throughout your day can significantly reduce stress and improve overall well-being.

Here are some journalling prompts to help you work through any areas of your life where you can apply some simple mindfulness practices:

If it helps keep you accountable, you're welcome to hit reply and share what you're working on. I reply to every email!

Downtime is a precious opportunity to reconnect with yourself and recharge. By being mindful and intentional about how you spend this time, you can enhance your wellbeing and productivity.

Wishing you a restful and rejuvenating downtime!