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It's Day 8 of the SELF-CARE Bootcamp!

Happy Monday everyone! I hope you had a lovely weekend and you are ready to go for it in Week 2!

Today is a KICK BOXING day with me and you have a lower body warm up followed by 3 x 10-13 minute lower body focused videos and a lower body cool down!

Please take care on these videos and take the lower impact options if you need to but I really want you to GO FOR IT, enjoy it and kick away any negative energy you have!

Here is your Day 8 audio, which is just 5 minutes long and comes with a reminder that you set the pace for the week. I'd like you to remove the words 'busy' and 'stressed' from your vocabulary. Make self-care your badge of honour- not stress!

CLICK HERE to listen!

Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 2 page which contains your Day 8 exercise links! (password: selfcare)
Todays recipe inspiration!

Today is all about delicious JAR BREAKFASTS!

Find yourself rushing about in the morning trying to throw together a healthy breakfast? Or perhaps you struggle to make healthy choices on the go? If so, these mason jar breakfast jars are perfect for you! They can be made the night before, stored in the fridge then grabbed in the morning without a second thought!

CLICK HERE for the recipes.
Today's daily read!

Today's read is LET'S STOP THE GLORIFICATION OF BEING BUSY AND STRESSED by Leandra Brady-Walker.

“Oh I’m just so busy and stressed...I hear it all the time. From my clients, my friends, the lady standing behind me at the checkout. These days, everyone is busy. But, when did being busy and stressed become such a badge of honour? When did we start competing over who has more on their plate?"

CLICK HERE to read!!


Have a great day and look out for your wind down email in 12 hours time.

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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