Mountain Harmony Studio

Balance For Your Journey

Good morning ,

 

It seems so long since we connected, though it's only been a month since our last studio email.  I hope you and your loved ones are healthy and strong and able to appreciate the pockets of goodness of this interesting time.  

 

I was off of my physical therapy job for 7 weeks. During that time I took a much-needed rest, practiced and taught a LOT of yoga, connected with my kids, and got soooo many art and home projects done. There were a lot of challenges, but it also offered a reset in the chaotic pace I had formerly been living my life. It was an excellent wake up call for me and my work life will look different going forward. 

 

I was sure that we would be able to open the studio in June, but with the social distancing restrictions in place at this time, it just doesn't feel safe yet. 

 

HOWEVER....

I do have some exciting news!  We are going to offer 2 yoga classes in June on the lawn at Cole Park!  Isn't that awesome?!?!

 

We have two more Yoga Teacher graduates who will be offering their final series, on Thursdays at 5:30 and Sundays at 4. All of the graduates have been so patient with the changes that happened in their program becuase of COVID.  Let's support them in their final classes. 

 

In these outdoor classes, be sure to bring your own mat, as we are unable to provide them at this time due to restirctions.  If you need to buy one, contact me and I'll set it up. We will be practicing safe social distancing, so please either stay more than 6 feet away from the teacher and other students, or wear a mask until you get on your mat to practice.  Unfortunatly teachers will be unable to provide the famous Mountain Harmony adjutments...but we're going to follow guidelines...and that's all ok.

 

But we will be outside in the sunshine, by the river. We'll fill our lungs with fresh air as we move our bodies and promote healthy immune systems.  Check out the classes and sign up below!

 

I'm really excited about the ability to move our studio outside, and am thankful to Alamosa Parks and Rec for supporting us. 

 

The Yoga Strength and Yin/Yang yoga will continue to be offered on Zoom until the end of the series.  We are planning to offer more outdoor classes in July too! :)

 

That's all for now.  I really practicing with you, and can't wait to see you again!

 

Stay strong. 

 

P.S. Click below to view The Studio Class Schedule!

View the Studio Class Schedule!

New Classes

4-Week Flow in the Moment in the Park Series

Please join instructor trainee Jean for her first yoga series!

This class will combine breath work, visualization, and asana flows to create a practice that will ground you in the present moment and help cultivate a sense of calm and ease with wherever we may be.

This class will be held in the North Cole Park.

Please bring your own yoga props, and if you like props bring them too!

See you in the park!

Register for Flow in the Moment in the Park

8-Week Strength & Yoga Series

Join Emily, YTT 2020 graduate, for a summer vinyasa flow in Cole Park!

This is a vinyasa flow yoga class for yogis of all levels.

Build balance and strength as you flow and enjoy the beauty of the outdoors.

Be sure to wear layers, and bring your own yoga mat for this fun, safe way to practice yoga together!

Classes will be held Thursdays in June at 5:30pm.

Register for Summer Vinyasa Flow in the Park!

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Mountain Harmony Yoga

419 San Juan Ave

Alamosa, Colorado

www.mountainharmony.net

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