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For those of you who opened this email on Thursday, apologies but I'm sending it again as many were unable to open it then, I think Sunday's are best for my emails unless you think otherwise - let me know! Also wanted to share an Aha moment with you. Been trying to define my work for ages and really struggled with it. Finally this week, I broke through my barrier and discovered that my weight has been holding me back! Watch the short vid below for the details.

P.S I'd really like more feedback for the course I'm proposing below in the survey, so please everyone who can spare a minute, have a look at it - for those who already filled it out, I've added a couple more questions. x

Aloha ,

Wow, it feels like I haven't spoken to you in ages, I've missed you. Hope you've been well.

I'm excited to share that the Frankly Unstoppable Retreat was in Balance magazine this week, endorsed by Fearne Cotton as guest editor for a way to put fire🔥 in your belly! 🙌

As a result of that piece, I've had so many new people sign up to the mailing list, I felt it only right to offer you all one final chance to attend with a special offer.  


BOOK A TWIN ROOM with a friend and you'll both get £100 off the current price. So that's £832pp instead of £932pp. These are exclusive prices ONLY available to Coach &GO members. BOOK ON ASAP if you want it at this price!



  • I only have a few spaces left to be filled for Frankly Unstoppable hence my focus on it this week.
  • SAVE THE DATE - 14th September for my one day Mini Luxury Frankly Unstoppable in London
  • I'm working on a 6 week programme in London, need your help to create fab content, please spare a few mins to fill out the survey below.
  • I've lost 10 pounds in just over a month by not dieting - if you're keen to know how I'm doing it, let me know 😉

As always, have a great week and I'll speak to you soon.

Lots of love

Puja x


A lot of you have reached out to talk to me whether through emailing directly or on complimentary calls and I realise that there's a product missing that might be quite helpful to you.

I've had many emails about price, so I wanted to create something effective but also more accessible for you.

I'm thinking of creating a 6 week programme. This is a group coaching programme for 60 mins each week in person in a central London location. 

This programme will help you improve the quality of your life and make it more realistic to achieve your life goals, big or small. I take an holistic view of your life first and evaluate your wellbeing - without this in check, you can't make the changes you want to. Each week we will then uncover different areas of your life where change can take place and then put a plan of action together to actually get you there.

The Clarity Hour: What’s the point of going to yoga every Monday night for an hour, eating the bread-less sandwiches at Pret washed down with a turmeric latte, reading the latest wellness/self-help/lifestyle blogs and watching inspirational videos then getting to the end of the week only to feel exhausted and in permanent need of a holiday and not feeling happy with your lot?

This programme cuts through all the wellness noise and helps you define what works for you and what you actually need to be doing in order for you to truly live the life you’re trying to live.

Frankly Unstoppable Retreat
Find out more

4th - 9th September 2019

5 nights, 6 days in the Andalusian sunshine at the Lucia Yoga Centre

  • All meals (vegetarian) and snacks each day – most diets can be catered for.
  • 5 swimming pools on the property
  • Daily Meditation (in different forms)
  • Daily Yoga – Hatha or Vinyasa flow
  • Daily Pilates
  • Daily group coaching – total 12 hours
  • 1x 30 mins Reiki treatment per person 
  • 1x Guided Hike
  • 1x Traditional Flamenco show with meal and transfers 
  • Frankly Unstoppable Goodie bag – there’s good stuff in here!
  • 1x 30 minute 1:1 Coaching session prior to the retreat
  • Plenty of free time to relax, reflect, pamper & plan.
  • Post retreat follow up for 1 week

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    , give me a shout by replying to this email if you need some support today.

    I'm here for you hun.  Lots of love xx

    Frankly Coaching Ltd

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