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It's Day 19!

It's a HIIT day! Please do 45 minutes of the Sprint audios, or if you prefer, do any 3 HIIT videos of your choice.

Today's audio is all about determination and willpower. Do you need it? And if so how can you make it work positively for you?

CLICK HERE to listen, it is 7 minutes long!

Love Janey x

CLICK HERE to go to the Week 3 page which contains your Day 19 content (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)
The dangers of sugar

Why sugar is now enemy number one in the western diet

It beats alcohol, smoking and physical inactivity combined... Click the image to read more
Tasty low sugar recipe of the day!

Coconut poached salmon with Asian greens

Super healthy and sooooo tasty! I love this recipe but also do my own more simpler version of it with salmon steaks baked in a dollop of coconut cream/milk with fresh coriander and steamed pak choi. Either way, a perfect light meal, oozing with goodness!

Click the image for the recipe
Sugar Quiz...

What has a higher sugar content?

a) Pret a Manger Deluxe sushi box

b) Pret a Manger Crayfish and Avocado Salad

And the answer to yesterday's quiz is...

b) The caramel piece has slightly more sugar with 1.7 tsp of sugar per piece and the 100 grams of Strawberries contain 1.3 tsp
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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