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It's Day 22!

Today, we kick off week four with 60 minutes of endurance cardio and I'd love you to work as hard as you can as it's your last cardio endurance session of the bootcamp!

Here is your audio, which is 11 minutes long and all about getting yourself on track after a food blow out and includes a weekend confession by me that... GASP... included a bit of sugar! CLICK HERE to listen and I hope you find it inspirational, if a little different to my usual approach!

Have an amazing day and a great final week!


Love Janey x

CLICK HERE to go to the Week 4 page which contains your Day 22 content (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)
The dangers of sugar

Low fat foods stuffed with 'harmful' levels of sugar

A really interesting read, click the picture to find out more!

Click the image to read more
Tasty low sugar recipe of the day!

Salmon and broccoli cakes with watercress, avocado & tomato salad

Very healthy and incredibly tasty, these are great to batch up and keep in the freezer. As you know, I don't like eating tomatoes too much, so I substitute them with fennel.

Click the image for the recipe
Sugar Quiz...

What has a higher sugar content?

a) Tesco mixed sushi pack

b) Pret a Manger egg salad sandwich

And the answer to yesterday's quiz is...

a) The supposedly 'skinny' blueberry muffin from Starbucks, in actual fact contains a mindblowing 34.7g sugar per unit. The lemon loaf cake per unit is still pretty bad containing 25.3g sugar. Motto of the day, don't eat cakes, especially the diet ones!

  
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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