Join us THIS Saturday as we step off the trail and into a beautiful + private forest clearing for 2.5-hours of self-care, including an hour long yoga class, guided nature meditation, and a forest therapy experience with multiple forest bathing invitations, ample time to reconnect with nature and yourself, community circles and relaxation.
☀️ care for your body ☀️ recover from stress ☀️ reconnect to nature
☀️ explore forest therapy☀️ tech detox ☀️ 9:30am-Noon, Saturday, October 9, Aman Park
Join us for a unique afternoon of nature connection, inspiration, and henna art! This 2.5-hr workshop includes a guided forest therapy walk experience, an opportunity to learn about the health benefits & background of forest bathing, and a 1-hour henna workshop with professional henna artist Danielle Nienhouse from Henna by Design MI. This workshop is designed to combine the relaxation and inspiration of forest therapy with the amazing art of henna, and includes a freshly brewed cup of medicinal tea, a small professional henna tattoo and your very own cone of high quality henna paste to enhance your tattoo with your own designs!
☀️ ignite your inspiration ☀️ explore henna art ☀️ align with the season ☀️ nature connection ☀️ community ☀️
Sunday, October 24, 10:30-11:30am at Cascade Peace Park
Join Katie for a plant walk and learn about the amazing edible & medicinal plants that are growing in the forest this season! Katie will share how to identify the plant, what you can use it for, ethical foraging tips, the practice of wild tending, and some tips for your home apothecary! All are welcome. No experience is necessary.
☀️ plant identification ☀️ foraging information ☀️ appreciation for nature
☀️ Learn more about Science Sunday's classes HERE! Class Max: 10 people