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Ensuring that your diet is rounded out with enough fiber is the key to being slimmer, stronger and generally healthier. Of course, when you're thinking about your diet in terms of looking and feeling good, fiber doesn't really come to mind. You're typically thinking about boosting your protein or cutting your sugar, right? Well that needs to change, because there's a high probability that you're not getting enough fiber.
Benefits of more fiber: Weight loss, reduced chances of cancer (and other health risks), better bathroom breaks, and a healthy gut.
Foods to get more fiber: almonds, beans, broccoli, raspberries, sweet potatoes, apples, avocados, oatmeal.
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