It's that lovely time of day where we want to encourage you to do less or calm things down!

Your 5 minute audio tonight is all about Janey's top tips on changing your feelings!

CLICK HERE to listen, I hope you enjoy it.

Today's wind down read is HOW TO TRULY SHUT DOWN AFTER WORK: 5 TIPS.

"You've got a problem at work, and you can't stop thinking about it once you get home. It fouls your mood, distracts you from paying good attention to the important people in your life, and possibly even keeps you up at night. If this is a habit of yours, be encouraged- you can stop..."

CLICK HERE to read.

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of self-care tomorrow!

Janey x