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It's Day 19 of the Tummy ATTACK Bootcamp!

Crazy Cardio Core 5 - HIIT Cardio with arms! Let's see your best Mr. Muscle pose!! Push yourself to the max with this workout!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 19 audio, CLICK HERE to listen - it's 15 minutes long.

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.

CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 3 page which contains your Day 19 videos (password: TA)

What you need to do today...

It's a simple but powerful Friday workout for you that combines cardio work with arms, using lots of shadow punching, power kicks, press ups and a squat thrust finale, yipeeee!

Your Tummy ATTACK Daily Article!

What causes digestive issues at the time of the month?

All explained HERE, (Please be careful when considering the medication advice at the end as this is not what I would recommend!)

Your Tummy ATTACK Recipe of the Day!

I found these fab broccoli recipes, they're all mega easy and mostly TA friendly, but as always adpapt the ones you need to using the TA foods list!

Click here for the article...

Your Tummy ATTACK Tip of the Day!

Get excited about food and try new ideas

With less than 10 days to go of the Tummy ATTACK, I think now is a good time to try some new food ideas so that you can follow through with tasty TA principles until the very end!

Sometimes, it's easy to go for simple meals that we know, but as most of the recipes we've provided for you take less than 15 minutes to prepare and make, why not try something new!

Maybe a new ingredient, or making your daily salad a bit more interesting?

Tummy picture inspiration!

I explain more in the audio, but today I wanted to share healthy, shapely body inspiration in women over 50!

Here's Helen Mirren at 69 years old, giving Pamela Anderson a run for her money...

More tummy picture inspiration!

And Emma Thompson at the age of 55...

These images were taking from an article about bikini inspiration from women over 50, CLICK HERE to read in full!

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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