‘I’m still coming to work every day, so I must not have a problem.’

Addiction is a serious problem, but it’s possible to overcome it. In order to make progress on the road to recovery, it’s critical to understand and acknowledge one key characteristic of substance use disorder: denial.

What does it mean when someone is in denial

Denial involves not acknowledging the reality of a situation and its consequences. In the context of a substance use disorder, denial refers to a psychological defense mechanism where you refuse to acknowledge or accept the reality of your substance use. Denial can be a barrier to getting help.

Signs of Denial

According to an article on verywellmind.com, the following behaviors are common signs of denial. Typically, a person in denial:

• Avoids thinking about the problem
• Blames other people or outside forces for causing the problem
• Finds ways to justify behavior
• May feel hopeless or helpless
• Minimizes the consequences of their actions
• Persists in a behavior despite negative consequences
• Promises to address the problem in the future
• Refuses to talk about the problem

In addition to these signs, you might minimize the consequences of your actions and feel hopeless or helpless. On some level, you know there’s a problem that needs to be addressed, but feel that nothing you do or say will make a difference. At this point, it’s crucial to ask for help.

Seeking help

Overcoming denial is possible. Your integrity as well as your personal and professional relationships deserve to be saved. Even when alcohol or another substance has taken control and consumes your actions and feelings, it’s never too late to seek supportive intervention. The Nebraska Licensee Assistance Program (NE LAP) can help.

If you or someone you know is a licensed health care professional experiencing a substance use disorder, please reach out to the NE LAP at(800) 851-2336 or (402) 354-8055 to begin the recovery process.