It's your final Pilates and conditioning day and hopefully you are ready to give it all you've got - yaaay!Today's audio is 8 minutes long and is where I go through my 12 step sugar free mantra! CLICK HERE to listen and have yourselves a fabulous day!
Love Janey x
CLICK HERE to go to the Week 4 page which contains your Day 27 content (password: sugar)
Or CLICK HERE for the Welcome page (password: sugar)
How to detox from sugar
10 tips for detoxing from the sweet stuff...
Click the image to find out more
Celery root, sweet potato & quinoa crumbleTruly scrumptious and a perfect warming weekend meal!
Click the image for the recipe
What has a higher sugar content?a) A glass of brandyb) A glass of amarettoAnd the answer to yesterday's quiz is...a) One medium slice of fruit cake contains 5 teaspoons of sugar whilst 100 grams of lemons contains only 0.6 teaspoons of sugar
Heatherwood, Lennox Avenue, SidmouthUnited Kingdom
You received this email because you signed up on our website or made a purchase from us.
