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It's Day 27!

It's your final Pilates and conditioning day and hopefully you are ready to give it all you've got - yaaay!

Today's audio is 8 minutes long and is where I go through my 12 step sugar free mantra! CLICK HERE to listen and have yourselves a fabulous day!

Love Janey x

CLICK HERE to go to the Week 4 page which contains your Day 27 content (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)

The dangers of sugar

How to detox from sugar

10 tips for detoxing from the sweet stuff...

Click the image to find out more

Tasty low sugar recipe of the day!

Celery root, sweet potato & quinoa crumble

Truly scrumptious and a perfect warming weekend meal!

Click the image for the recipe

Sugar Quiz...

What has a higher sugar content?

a) A glass of brandy

b) A glass of amaretto

And the answer to yesterday's quiz is...

One medium slice of fruit cake contains 5 teaspoons of sugar whilst 100 grams of lemons contains only 0.6 teaspoons of sugar


Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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