Hello, friend,
Have you ever heard the term "Life is a marathon, not a sprint”? I’ve heard it somewhere before, I just don’t remember where. I can relate to that phrase on a more personal level now.
On September 3rd, I ran my first live half-marathon (21.1 kilometers). I ran that distance on a treadmill a couple of years ago, but I’d never run it in a live, organized event. I trained for several months to prepare for this event.
On the day, I felt jittery and nervous, but I was excited the day had finally come. There were thousands of people! Some were running to compete, some to qualify for longer events, and others, like me, were just there to challenge themselves.
I made my way to the front of the start line to discover I was milling about with the elite athletes (those who would finish the full marathon faster than I could finish the half). I was out of my league. I knew they would all outrun me, but I still felt confident. The gun went off, and we all shuffled, shoulder to shoulder, rubbing elbows, scuffing shoes, across the start mat until we each found our own running space to push ourselves in this long-distance event.
The first 14 kilometers were great. I was running at my desired race pace, and I was confident I would finish close to my goal time. But something happened at 14 kilometers. My left foot and right hip started hurting—not just tired, muscle soreness, but piercing pain. It was difficult to keep going. I started walking more than I was running, and with 7 kilometers to go, I doubted I would reach my goal time.
Looking back, I can see a few ways I had not adequately trained for the course and distance I was running. First, it was outside on the road, and with safety a main concern in our neighborhood, most of my training had been on the treadmill. Second, there were hills, and it is difficult to train for hills on a treadmill. Third, I relied on their water points to have food, and they only had water, sports drinks, and diet soda. Lastly, at 14 kilometers, I really needed a toilet (thankfully, there was one at 14.8 kilometers).
|