The thought of planning your food for a week can be daunting, even when you're at home. So doing this when you will be carrying it all on your back, while running or hiking for 250km / 155 miles across the desert, is even more of a challenge. We're holding this information session on ZOOM to help you break it down and work it out.
The ZOOM Information Session will cover:
* How many calories are needed vs. what is recommended
* How to breakdown calories into actual food
* Requirements i) pre-stage; ii) while on the course; and iii) post-stage * Food / calorie spreadsheet
* Expedition Foods freeze-dried meals
* Why electrolytes are so important by Precision Hydration
* What types of electrolytes there are
* How to work out how many electrolytes to bring
* Frequently Asked Questions
* Top tips for food planning at a race and keeping the weight down
* 15 minutes open Q&A
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