Have you ever had one of those summers that just flew by? All of a sudden, it is September and you have that bittersweet feeling? Keeping up your yoga practice will help you to slow down and stay present. Yoga helps to kick start the relaxation response.
Pilates Yoga Fusion - Mondays
The question remains—should you practice yoga or Pilates? Why choose a practice when you can have the benefit of both? Every Monday in the month of July (except July 22) from 6-7pm you can enjoy the flexibility, freedom, and challenge of yoga, as well as the attention to detail and muscular strength training that Pilates provides.
Summer Ease & Flow - Wednesdays
Every Wednesday in the month of July from 6-7pm you can
truly calm down from the inside out helping to improve your overall health, physically, mentally and emotionally.