NE LAP’s 2026 New Year’s Resolutions for Healthcare Professionals

As we begin a new year, consider making one of these resolutions to support the well-being of yourself and your colleagues.

Resolution #1: Help a Colleague Overcome Alcohol or Substance Use

You can:

• Foster a supportive, non-stigmatizing environment.
• Offer help and encouragement.
• Remind them an alcohol or substance use disorder is a disease, not a flaw.
• Recommend contacting the NE LAP for resources and assistance.

Resolution #2: Take Steps to Stop Using Alcohol or Substances Inappropriately

Take action if:

• You’re concerned about your alcohol or substances use.
• Family, friends or colleagues express concerns.
• Your use risks employment or professional licensure, legal issues or relationship damage.
• You mix alcohol or substances with prescription medications.
• You can’t stop your use as intended or need more to feel better or avoid withdrawal.

Resolution #3: Strengthen Your Sobriety and Recovery

If you’re in recovery:

• Stay committed to your recovery program.
• Maintain regular attendance at recovery support group meetings.
• Build a supportive network, including a sponsor.
• Monitor triggers to prevent relapse.
• Care for yourself spiritually, physically, and emotionally.
• Reduce stress and avoid high-risk environments.
• Maintain boundaries.
• Stay vigilant – don’t become complacent.

If you or someone you know is a licensed healthcare professional and experiencing a substance use disorder, please consider contacting the NE LAP at (800) 851-2336 or (402) 354-8055 for confidential help and resources.