It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight's evening audio I talk again about the Mary Poppins attitude! If you have things to do, do them quickly, with a smile on your face & take 15 minutes to happily do so you can switch off for the rest of the evening. Don't do 10 - choose 3 or 5 and space out the rest!

CLICK HERE to listen to your 5 minute wind down audio to find out more, I hope you enjoy it.

Today's wind down reads are 7 WAYS A POSITIVE ATTITUDE CAN MAKE YOU MORE PRODUCTIVE.

"More than almost any other factor, your perspective on the current situation affects your ability to get work done. If you need to be more productive, make sure you bring your positive attitude..."

CLICK HERE to read.

PLUS I also found this one that has the same title but a slightly different angle...

"If you aren’t as productive as you’d like to be, take a moment to think about what’s going on. While you may think you are unhappy because you can’t get things done, it may be that your productivity suffers because of your attitude."

CLICK HERE to read.

Tomorrow you will get a daily morning email, but instead of your Rise & Shine audio you have the second of your 'Extreme Self Care' audios.

There is no wind down email tomorrow evening, but you will be getting one on Sunday night to help you set up for next week!

Janey x