What a year it’s been so far! It’s hard to believe we’re already in September and fast approaching the Autumn!
By October, Autumn is in full swing! ‘The season of mists and mellow fruitfulness’.
October is significant for many things – the beauty of the changing leaves, bringing in the harvest, Halloween, and also a couple of self-empowerment campaigns – Stoptober – a 28 day national stop smoking challenge is set to return for its 4th year. And there is also, ‘Go Sober for October’ – the annual campaign which asks people to go booze-free in order to raise money for Macmillan Cancer Support and become a ‘Soberhero’.
Over lockdown, many people have found themselves struggling with food & substance addictions and are now seeking ways of regaining control. Stoptober and SoberOctober may be ideal ways of starting afresh. However, if you are needing additional help, then, as you know, my coaching & hypnotherapy techniques can bring about fast, effective, safe & sustainable change.
10% of my profits in October will go to Macmillan Cancer Support.
Many of us have habits that we would like to change - Learn more about breaking habits in my article below …