Namaste ,

The good news is that it's supposed to be +6° on Wednesday morning at 0900 for the 1st of 6 FOGA classes. Finally! (There, I said it so you don't have to.)

In other weather news, it was -53° with the wind chill at Old  Crow Airport in the Yukon (see below), one of the three coldest places on the planet, as I mashed together this week's mail.

FOGA (Fifty + Over YOGA) starts (finally) Wednesday, February 19th at 9 a.m. Yep, that's a morning class. It's based on the six-week-long program for Strength, Balance, Flexibility, and Pain Relief developed by Kimberly Carson and Carol Krucoff at Duke Integrative Medicine/Duke University Medical Center, called "Relax into Yoga for Seniors".

N.B.If you or a FOGI you know are planning to join us for this 6-WEEK series, please complete the waiver form on the websiteor download this PDF, fill it out and bring it with you to class. Thanks! And no, "My downward dog ate my waiver form" is not an exceptable excuse.

RESTORATIVE YOGA continues on Tuesday evenings at 6:30 PM (please come a few minutes early if you're new to yoga or the Fort Massey family).

Both classes are in the Lower Hall at Fort Massey United Church.

— Andrew (Indri)

Email or call me at 902-220-1495 if you have any questions or you have next week's lottery numbers.

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• Yogi Theo™ graphics courtesy the dancing Italian illustrator called The Dragonfly at REDBUBBLE.