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It's Day 17 of the SELF-CARE Bootcamp!

It's Day 17 and we're ready to HIIT it!

With Sarah, you have a warm up followed by 3 x 10 minute HIIT workouts which are a mixture of upper and lower body exercises, finishing off with an all over stretch!

Please take care on these videos and don't be afraid to pause the video and take some extra rest time if you need to.

Here is your Day 17 audio, which is just 6 minutes long and is all about prioritising!

CLICK HERE to listen!


Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 3 page which contains your Day 17 content! (password: selfcare)
Todays recipe inspiration!

Today is all about PROTEIN PACKED SALADS! These salads looks so amazing and no protein powder in sight!

CLICK HERE to check out these AWESOME SALADS!
Today's daily read!

Today's read is HOW TO PRIORITISE from Wikihow.

And as well as having LOADS of great tips, it also has a couple of free PDF downloads which I have LOVED using since I discovered them!

CLICK HERE to read!

Have a great day, and look out for your wind down email in 12 hours time.

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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