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You Asked Rael: How do I make the transition from beginner to intermediate level?

BASI Pilates founder Rael Isacowitz answers your Pilates q’s. Read more

Fascial Movement for Snowboarders

Presented by


Get your clients ready to hit the slopes with this exercise from the Merrithew™ Fascial Movement Foundation Course. Help build the balance and agility crucial for snowboarders by working the anterior obliques with the Resistance Loop. Watch the Video

Bonus Move: Coordination

Did Ana Cabán’s mood-boosting, mind-set-altering workout in our Jan/Feb issue leave you wanting more? Here ya go! Read more

Breakfast To Go

Mornings can be a scramble. Whether you’re running to the studio or work, there’s often not enough time to sit down to a meal. But that doesn’t mean you need to run on empty. The following three breakfasts are delicious, nutritious—and perfect for munching on the go! Read more

3 New Fascia Products from Eric Franklin

Presented by


Got a knot? Three new fascia-focused massagers from movement guru
Eric Franklin will make you feel ahh-mazing. Read more

For Men Only

For guys who are studio-shy, there’s a new crop of no-girls-allowed classes. Read more

Announcing...the New "Pilates for Everyone Index" #!

It's #coreforeveryone ! Read more

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