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This Is What 20 Years of Pilates Looks Like

For the past two decades, Denise Richards has maintained her slim, strong physique, not to mention her sanity, while raising three kids, appearing in nearly four-dozen film and television roles and dealing with her share of hardships along the way. And the former Bond Girl’s secret weapon is better than anything 007 might be stashing. It’s Pilates.

Positive Vibing

Editor in Chief Bambi Abernathy gives you a behind-the-scenes look at the latest issue. Read more

Mat Over Mind-set

Maybe you’re having one of “those days”—maybe it’s been a week, a month or more. Moving has the power to rejuvenate your mind, reverse your mood and turn your day around. All you need is 10 minutes and a mat—no equipment required. You’ve got this! Read more

The Elusive Second Seat

Want healthy, pain-free knees for life? Butt need to find your thuttocks. If you don’t know what that is, one thing’s for sure: It’s time to get cheeky. Read more

The Shoulder-Reset Series

Relieve discomfort, restore mobility and learn the proper way to move with this sequence on the Spine Corrector and mat. That means increased power and efficiency with every movement—and no more injuries to shoulder. Read more

Free as a Bird

Michele Larsson and Kevin Bowen share a sampling of the exercises that Joseph Pilates created to help Eve Gentry rehabilitate from a radical mastectomy. Read more

You Can't Make This Stuff Up

From porn-star clients to students who complain about toilet paper, these OMG moments prove that Pilates teachers have seen (and heard) it all. Read more

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