Hi ,

Welcome to the first ever Compassion Chronicles email! If you didn't see my post explaining what this is all about, you may want to check that out. I'm super excited to have you here.

Practicing gratitude

At the end of every day, I used to think about all the things I was grateful for. It's a habit I should get back into, because it did wonders for my mood!

I thought it would be nice to include a section in each email about what I’m grateful for this week. So this week, I am grateful for animals. I just discovered my neighbours have bunnies, and I've been watching them play from my bedroom window (in the least creepy way possible). I can't decide if it would be weird to knock and ask if I can pet them!

That reminded me of my parents’ bunny Larry, who I haven't seen in 2 months now. The other day, my brother sent me this picture of Larry sunbathing in the garden. Isn't he adorable? I miss him a lot (my family too, of course ;) ). Send me pictures of your pets!

This week, I am excited about...

...my new business cards. It was so fun opening the box and seeing my name printed on them. I can't wait to start handing them out to people and leaving them lying around in vegan cafes. It makes me feel like a proper business owner.

This week, I am loving...

...this amazing motivational video by Melissa Alexandria. In it, she talks about why you should set massively ambitious goals for yourself, and work towards them every day. It really resonated with me, so I thought I'd share it.

This week, I am feeling...

...productive. I've been getting up early, because I know I work best in the mornings. It's made a huge difference, and I've made so much progress with work and blogging. I'm feeling really content, and optimistic about the future. How are you this week? (That wasn't a rhetorical question! Reply and let me know.)

This week's blog post is about...

...the whole food plant-based diet. Eating this way is so incredibly beneficial for your health, both physical and mental. I'm really passionate about it, and I think everyone should be aware of this information. So please do check it out!

Read the post

That's it for this week. Feel free to reply to this email with any comments, questions or blog post requests (and pictures of your lovely companion animals too!). Have a great weekend :)

Love,

Bethany

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Little Green Seedling

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